WHAT IS RIGHT AWARENESS ? - OSHO

WHAT  IS  RIGHT AWARENESS  ?
 “ Right awareness means not only awareness – because awareness can become a strain – right awareness means awareness without any strain, relaxed. One can try to be aware but can create tension on the way, and that tension will destroy the whole work. So these two things have to be remembered: awareness with no strain, with no tension.
Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. In the beginning it looks very paradoxical – effortlessness and awareness – but once you start working on it, slowly slowly the knack is learned. It is a knack. And once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again.
Just relax and let things be as they are. A very very passive awareness – that is the meaning of meditation. If sometimes you forget watching, perfectly good! When you remember, you watch again. When you forget, you forget. This is relaxation, this is accepting life as it comes. Then great joy arises out of it. You are never tired and you are never distracted because nothing can distract you. “

OSHO
 The Madman's Guide to Enlightenment, Talk #30

“ When people come to me and they ask, “How to meditate?” I tell them, “There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that’s all. That’s the whole trick of meditation – how to remain unoccupied. Then you cannot do anything. The meditation will flower.
When you are not doing anything the energy moves towards the center, it settles down towards the center. When you are doing something the energy moves out. Doing is a way of moving out. Non-doing is a way of moving in. Occupation is an escape. You can read the Bible, you can make it an occupation. There is no difference between religious occupation and secular occupation: all occupations are occupations, and they help you to cling outside your being. They are excuses to remain outside. “

OSHO
'JUST LIKE THAT' ,  Chapter  6  , (Blind Man's Bluff)